Slide Slide Working With You The world is moving forward, this has opportunity for all Traditional approaches are OK, evolving ones are better Working with you means holding your hand through this evolution Working On You Put simply we strive for excellence Not perfection, that's impossible... But excellence is not; and it's subjective If you want to be the best version of yourself, we have the facilities and the 21st century tools to support you. We are not average, and neither are you! Slide Calendars - Simple Booking System Open Access Calendar 1. Review your chosen calendar for details & logistics. Serenity Calendar Serenity Classes Serenity Programmes Strength Calendar Strength Classes Strength Programmes Studio Calendar Studio Classes Studio Programmes 2. Click on your preferred event for availability & capacity. 3. Book your place online or use your bulk discount voucher code. A Simple Booking System! Slide Open Access
Serenity Studio & Strength Suite Traditional access offered to members at specified times limited capacity = optimal training (1st come 1st served bookings) Pay as you go pricing: Bulk Booking Discounts available Slide Private Hire
Serenity Studio & Strength Suite Exclusive Private Hire for Professionals: PT's, Clubs, and Teams Exclusive Private Hire for Personal Networks: Colleagues, and Friends Slide Do You Need A New Network? The power of one, if fearless and focused, is formidable, but the power of many working together is better

- Gloria Macapagal-Arroyo Coming together is a beginning; staying together is progress; working together is success

- Henry Ford None of us is as smart as all of us

- Ken Blanchard - Directory Of Trainers - Directory Of Members (User Optional Listing) - Groups - Create, Invite/Advertise, & Collaborate - Bespoke Social Networking System - Review System to find Gym Bro's & Report Behaviour Slide Targeted Classes and Programmes Pay as you go classes targeted by ability level Pay as you go programmes targeted by ability level Pay for what want; not for classes that are always fully booked! Slide Do you Ever Struggle for Inspiration? Hints, Tips, & Precautions: Variations and increased complexity. Our Exercise Encyclopaedia offers an extensive list of diverse training and exercise suggestions. Every exercise accompanied by a video demonstration. Would you like some help with your Struggle for Inspiration? Serenity and strengths dedicated and trained Fitness AI Assistant

He can offer advice and build you a programme Meet Cuthbert Slide If you would like something a little more straightforward then... Cuthbert's dedicated and trained AI Assistant, designed to make working with Cuthbert easy Meet Xavier Slide Tracking offers tangible evidence of your progress and achievements. Keeping track of your workouts allows you to assess the progress you’ve made. Tracking workouts makes setting realistic and measurable goals much easier. Workout Tracker Why is it important to track a workout? 1. Enhanced Motivation 2. Progress Assessment 3. Effective Goal Setting 4. Accountability & Discipline No More excuses.
Do the work,
Track it!!! All members get access to a personal tracker. 1. Access tracker, fill out date and session objectives 2. Select (cardio) exercise and specific details, make adjustments 3. Tracker & Database run calculations; e.g. Volume, Density, Calories Burned, BMI , etc. 4. Review your progress on your Dashboard Filter results and review When you record your exercises, you create a document that serves as a reminder of your commitment to your fitness objectives. Slide Transparent and Flexible Pricing Structure Membership from less than £8.50 per calendar month Open Access Hour slot from £5.50 Classes and Programmes POA see calendar event listings Slide Serenity and Strength Because you can't have one without the other!